healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

(Source: healthfitnesshumour, via kateruns-theworld)




x-files meme: mulder & scully | fight the future

But you saved me. As difficult and as frustrating as it’s been sometimes, your goddamn strict rationalism and science have saved me a thousand times over. You kept me honest. You made me a whole person. I owe you everything, Scully, and you owe me nothing. I don’t know if I want to do this alone. I don’t even know if I can.

(Source: spookycrocettis, via goldensnatch)




healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

(Source: healthfitnesshumour, via kateruns-theworld)




garden-of-vegan:

whole wheat vegetable wrap preparation - spinach mix, daiya swiss-style slices, grated carrot, red onion, yellow bell pepper, avocado, and mustard.

(via garden-of-vegan)




zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

(Source: zova.com, via bananafitasfuck)




nosignofintelligentlife:

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

nosignofintelligentlife:

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

(Source: befit-beinspirational, via bananafitasfuck)




(via bananafitasfuck)




ahopefulloser:

9/21/13 - 246 lbs
5/1/14 - 187.6 lbs

Same shirt!

(via bananafitasfuck)




bananafitasfuck:

Omg it was made into a gif fitnessisfitfor-me




(via bananafitasfuck)




eatfithappiness:

Ooo, wanna try this

eatfithappiness:

Ooo, wanna try this

(Source: radicalmuscle, via bananafitasfuck)




(via bananafitasfuck)




(Source: yogipeach, via bananafitasfuck)







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